• Home
  • Author: Ian Bryant

2015 Minnesota Psychotherapy Conference: 3 Tips To Avoid Marital Problems

Upon receiving the invitation to participate in the 2015 Minnesota Psychotherapy Conference, we were quick to presume that the subject matters it would cover would be similar to other seminars we went to before. “They would talk about depression or anxiety first. Then, they might tackle the benefits of online counseling.” Although that was not far off from the reality, something we did not foresee was the inclusion of marriage counseling in the list of topics.

To commemorate the third year since we attended the conference mentioned above, therefore, let us share three tips on how to avoid marital problems.

2015-minnesota-psychotherapy-conference-3-tips-to-avoid-marital-problems-1
Source: unsplash.com

Read More

Strengthening Relationships With The Truth Therapy

 

Some relationships tragically end because of lies which are unavoidable sometimes. There are instances that we do or say things that are hurtful to the people dear to us, and we think that we are protecting them by tailoring the reality.

 

“Though shall not lie.” But why do we still do it? It is sad for some marriages that have ended because of all the white lies that piled up and have become too painful.

 

Source: wikimedia.org

 

What are white lies?

 

White lies are the things we need to say that aren’t big of a deal to hide a disturbing truth. These are told to avoid conflicts or misunderstandings. Even if they are not too offensive, they could start the fire that will burn the whole house down.

 

“The truth shall set you free,” and it will! Communication and honesty are two essential elements of a successful relationship whether it is in marriage, friendship, or other connections.

 

 

Source: pexels.com

 

How Can The Truth Therapy Strengthen A Relationship?

 

  1. It Provides Self-Awareness.

 

The truth therapy makes you know yourself better. It aims to uncover all the things that you are hesitant to reveal. You may have some things you want to keep to yourself or things that are unacceptable. In truth therapy, the goal is to bring out all there is that you may be hiding which are affecting your life.

 

  1. It Promotes Trust.

 

Once a person knows the power of telling the truth, he will start to believe in the positive things it does to his relationships, therefore is open to trying it out to build a better connection to all the people around him. He gets the idea that there is freedom from telling the truth and sincerity to relationships.

 

  1. It Opens Opportunities.

 

When you are transparent and are willing to expose your strengths and weaknesses, the people around you will have an understanding of your behavior and how to treat and approach you.

 

  1. It Takes Away Fear.

 

You are fearful when you are hiding something. When you have revealed all there is, no one can say things that will affect you. You and the people who matter know the truth, and that makes you more courageous to face anything in life.

 

  1. It Starts A New Beginning.

 

Honesty clears your path of the hindrances that were blocking your journey to success. It starts with self-awareness, and it continues to realizations about life. It makes you reflect on your goals and makes your decisions less complicated.

 

Source: pixabay.com

 

The truth is a sign of commitment, may it be to yourself, to other people, or to life itself. It is a sign of sincerity that you have the real desire or intention. There are times when the truth is hidden to avoid the worse things from happening, but there’s a quote which says, “Better to get hurt by the truth than be comforted with a lie.”

 

Always choose to stick to the truth because it is one thing that we share with the people who are valuable to us. If you care about a person and your relationship, you will go your way to tell nothing but the whole truth because sometimes, things can hurt them worse when they hear it from somebody else.

Find out about online therapies that can help you strengthen your relationships by checking BetterHelp – an online portal providing e-counseling services.

 

 

 

 

Role Of Television In The Future Of Functional Family Through Values Formation

Growing up watching The Bill Cosby Show left me wondering, “What if I got a family just like that?” It would indeed be a happy home filled with love and sound of laughter. I love the Huxtable’s modern parenting style, raising smart kids with so much love, openness, and understanding. It’s going to be a family you would be excited to go home to after a busy and exhausting day.

Read More