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Frequently Asked Questions About Depression Hotline

 You seem to know things are about to get down when you already thought about asking someone for help. No, do not take that statement negatively as it is intended for a positive approach. Yes, asking for help is one of the best things you can do when you feel like you are about to lose control over the uncertain things in your life. 

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To start with more meaningful content, I know you are reading this because you are currently dealing with something you can’t understand. Well, perhaps you do know that you are struggling with a mental illness but cannot seem to find the right coping strategies that work best for you. You have those lingering thoughts and emotional crisis that you do not want other to know. Honestly, I feel you. 

Normally, when you are depressed, you want to embrace everything about it as much as possible. That is because you don’t want to experience either judgment or criticism at the same time. It would genuinely ruin your overall wellness just thinking about how harsh the words and actions people will give you.

But I tell you, that is entirely okay. Let those negative emotions crush you. Allow that pain and agony to be there so that you can acknowledge your emotional and mental capabilities. Use those lingering thoughts and feelings to understand more about your psychological condition. And when all come down to your senses, seek help.

What is the number one cause of depression? 

There are lots of causes of depression. One, in particular, may include substances that somebody is betaking, such as medications, alcohol, and other forms of drugs. Depression can also come from other medical illnesses, genetic inclination, severe stressful events, and brain impact.

How can I lift my mood? 

Some simple ways to improve your mood include listening to your favorite music, organizing your home, or walking around the neighborhood or the park. It would also help if you spend having a good laugh with friends, and thinking about the good things that occurred in your life. Always remember to permit yourself to vent and give someone you care about lots of warm hugs. 

What is a serious type of depression? 

Persistent depressive disorder (PDD) is a type of depression that usually lasts for two years and over. Experts consider it chronic depression or dysthymia. PDD may not seem as severe compared to major depression. But it could still severely destroy people’s lives, relationships and make their everyday activities and decision-making entirely difficult. 

What increases the risk of depression? 

Depression and alcohol and drug abuse go hand in hand, and it usually happens in a lot of cases. Alcohol and drugs cause chemical alterations in the brain. The particular changes increase the risk of developing mental illness. That explains why self-medicating with alcohol and drugs also results in depressive episodes. 

But again, put in mind that the risk of depression is not limited to one factor only. There are things that can significantly influence mental illness. These can also include genetics, medications, clinical health issues, conflicts, financial strain, emotional dilemma, and a lot more.

What are the nine causes of depression? 

The most commonly known nine causes of depression include family and other personal conflicts, loss or the death of a loved one, genetic predisposition, and serious medical conditions. In some unfortunate instances, particular medications can also cause depressive side effects, especially on those dealing with long-term mental illness. Lastly, physical, sexual, verbal, or emotional abuse, along with personal issues and major life events are also factors.

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What gender is more likely to be depressed? 

Females have almost twice the probability of exhibiting depression than males, and there are certain factors to that. These include childhood emotional and sexual experiences, hormonal differences, social roles and influence, and coping styles.

On the other hand, depression can happen at any gender, age, and status. No one gets to be exempted. 

How does depression affect synapse? 

Clinical experiments reveal that depression is linked to decreased brain areas that control cognition and mood, including the hippocampus and the prefrontal cortex. A reduced neuronal synapse is also seen in these areas. 

Does depression count as a disability? 

Depression is recognized as a psychiatric disability according to the guidelines of the Americans with Disabilities Act. It is a particular mood disorder that has been known to disrupt one’s daily tasks, which may include one’s capacity to work. Depression often becomes too extreme that a person cannot go to work anymore. 

What does a mental breakdown look like? 

The phrase ‘nervous breakdown’ is occasionally used by people to refer to a stressful event by which a person is temporarily not capable of functioning normally in his daily life. It is typically believed to happen when life’s demands get emotionally and physically daunting. 

Do you cry during a mental breakdown? 

Yes, individuals suffering from a mental breakdown often cry, especially when they feel sad and weak. They also feel depressed as they get detached from the present emotions leaving them with an outburst of overpowering anger. 

Crying is part of a healing process for an unregulated emotional discomfort. Thus, when you cry in a mental breakdown, think of it as something that can make you feel at ease afterward. Yes, crying does not guarantee a resolution to the overwhelming negative feelings. But at least, it can help in clearing your thoughts and feelings for a while.

Is it healthy to cry for no reason? 

Crying is entirely normal, and there is nothing wrong with that. However, you may want to control it for the mere reason that it may cause a health condition’s development. If you find yourself unable to stop crying, seek help. You might need to consider talking to someone you wholeheartedly trust. And id you may have a medical issue that requires treatment, seeing a mental health professional is worth a shot. 

What are the known five emotional signs of stress? 

The five warning signs that you may see in an emotionally stressed person include a series of personality changes. Usually, the person isolates or withdraws himself from other people. It would become quite obvious every time the individual seems overwhelmed and hopeless about his situation. Also, the person discontinues taking care of himself and disregards personal hygiene. In some instances, the person may also engage in unsafe behavior when anxious, moody, irritated, or angry. 

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How do I heal myself mentally? 

If you want to recover mentally, learn to understand your needs. Consider taking extra care of your body and mind to improve your physical, emotional, and mental health.

Value yourself, be kind, and practice self-respect. Remember not to criticize yourself too much even if things do not go your way. Learn strategies that would help you manage your everyday stresses. Create realistic goals for yourself and do something inspiring today. Exert and effort in reaching for a quiet heart and mind by learning how to meditate. Lastly, stick with those people who can influence you positively. 

 What’s good for mental health? 

There are simple ways to maintain or improve your mental health. These things usually start with eating a well-balanced diet, drinking moderately, taking a break from the workplace and other stressful situations, and doing something you’re great at. It also helps if you are keeping in touch with family and friends and constantly talking about your feelings to someone you trust. Do not forget to seek help when you need one.



Frequently Asked Questions About Premenstrual Depression

Growing up as an athletic girl, I was always the center of everyone’s attention. Most of the people I came across as a child said that I could make it big in the tennis world if I kept playing. That’s what I wanted, so I trained every day until I became a national team member.

When the news broke out that I made it to the team, my entire town celebrated me online and offline. I was extremely shy about it initially, but then a talent scout contacted my parents, saying that I could be a young advocate for sports through their milk beverage products. 

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Before that, I never knew that I was model material. No one told me I was pretty; I did not think much of my abs, toned arms, and legs because they were part of the trade. The slenderer I got, the faster I could run around the court and go after the ball. And now, there was a company that wanted to make me the face of their advocacy. So, of course, I said yes.

Talking About PMS Now 

During my early teen years, I never felt the need to talk about my period because this cycle came regularly. I could credit it to the fact that I had a healthy lifestyle back then. I would get up at 5:00 a.m. to do bodyweight training. I would be at school from 8:00 a.m., walk to the court to train for two hours after that, and then be in bed by 9:00 p.m. 

Unfortunately, when I started modeling, on top of training and studying, this schedule went hayward. I did not realize it until much later. Being a brand advocate meant a lot of traveling, after all. While it was nice to see different states, I still had to make tennis practice time and condition my body and mind for the upcoming tournaments. Because of that, my usual eight-hour sleep turned to three or four hours. 

After two years of following that crazy routine, I experienced dysmenorrhea for the first time. I wish I could tell you that I powered through it easily, but I didn’t. For the first time in two years, I got a day off in stayed in bed. Only, it was not very relaxing because my lower abdomen was aching a lot. When the third day passed, and I was not feeling better, my mother decided to take me to a gynecologist, who diagnosed me with premenstrual syndrome (PMS).

The thing was, there was no cure for PMS. It was a collection of symptoms that menstruating women commonly feel. But since I already had dysmenorrhea, I thought I already experienced the roughest symptom. Little did I know, there was something worse than that: depression.

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Does PMS get worse with age?

Yes, PMS can get worse as you age. As of the moment, scientists and researchers are unable to provide us with an underlying cause for why this happens; however, they do link PMS getting worse by age to stress. So, if you want to make sure that PMS does not go badly by the time you reach your late 20s, make sure that you are taking a step back from life and giving yourself time to breathe and relax. 

How do you beat PMS?

There are many different ways to try and soothe the aches of PMS. A quick Google search can show you everything you may need to know. According to science, you must try and eat whole foods as your body finds it difficult to generate insulin during PMS, which is why women are more likely to be irritated during this time, especially when they are hungry. Also, you can try and exercise or do a little bit of meditation. This helps boost your endorphins so that your mood also improves, and this can also help balance those hormones before everything goes any wilder. 

What are the worst PMS symptoms?

If you are not a fan of pain, then the worst thing that could happen for you is premenstrual cramps and migraines. If you are not a fan of being too emotional, the worst thing could be being too emotional. But if you are on a diet and you suddenly crave chocolates, donuts, and burgers, then that might just be it for you. However, if it gets a little too far, like when you start to exhibit signs of depression, then you might not be PMS-ing and more PMDD-ing, which will require attention if not from a doctor than a loved one.

Does birth control help with PMS?

Yes, birth control can indeed help with your PMS symptoms. What your birth control can do is it can ease your symptoms, and in some cases, your symptoms might lessen. So if you are someone who experiences extreme pains with cramps or migraines, your birth control will try and ease that for you; tone it down a bit so that it can be a bit more bearable for you. 

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What can worsen PMS symptoms?

Several different factors can make your PMS symptoms worse. For example, consuming too much of your favorite coffee or tea can make your symptoms a little harsher than it is supposed to be. Also, not getting enough exercise can do the trick and consume too much salt and not get the right amount of sleep, especially when you are too stressed. Your vices, like smoking, can also cause you more pain during PMS than usual. So if the goal is to feel better, I suggest toning things down and maybe taking a rest from the world.

How long before the period is PMS?

PMS will usually start around one to two weeks before your period starts. So it is around this time that you start to feel your cravings become stronger, your headaches getting frequent, and maybe even your moods start to change every minute or so. This is because your hormones start to fluctuate, and your brain chemicals start to go crazy. Things can be different for every woman, but this is a general idea of when PMS starts.

How soon do PMS symptoms start? 

PMS symptoms can start any time between your puberty and the time you go into menopause. You can expect your PMS symptoms at least a week or two before your actual period starts. So this is your heads up to get ready for when that time of the month comes. Ensure that when it does start, you can de-stress and relax from all the work you have been doing. It is important to take care of yourself during this painful time.

What vitamins help with PMS?

Ensure that you are fully loaded with all the vitamins and minerals that you may need and not just for when you have your period. You must keep your body and mind in the best state possible. If ever you want to soothe your PMS, make sure that you have enough calcium in your body to lose bloating and fatigue from the list of symptoms you may experience. Also, what you can try to build upon is your Vitamin B-6. This will help you produce more neurotransmitters, which will help with your mood swings. OF course, you will need magnesium to reduce the risk of anxiety, depression, and insomnia.

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Final Thoughts 

PMS and depression might forever be a part of my life. I know; it sounds sad, right? However, I could not dwell on this fact for a long time. The doctor would usually tell the patients to exercise more, but in my case, she advised me to take some time off work and school to recalibrate my hormones somewhat.

Of course, I could take six months off in an ideal world. In the real world, I got to ask the company to free two days every week to relax and recover from everything. It must be an excellent idea, considering my succeeding PMS symptoms were not as bad as the first time.

Frequently Asked Questions About Finding The Right Family Therapist

If your family is going through a difficult time – whether it may be problems with your marriage or behavioral issues with your child – then you may want to consider family therapy. Also known as family counseling, this form of therapy is designed to help families address specific issues,
resolve conflicts, and maintain healthy relationships.

A family therapist can be a psychologist, social worker, or therapist with specialized training in addressing family issues. They should have a minimum level of experience in treating child and adolescent problems, grief, mood disorders, domestic violence, gender issues, marital conflict,
and substance abuse.

A family therapist places particular emphasis on understanding the individual’s problems in the family unit context. They approach any issue as a symptom of a much larger problem that needs to be addressed. If your child is acting up at a school, a family therapist might try to uncover what may be happening at home that causes him to behave that way.

If parents struggle at work, they can look at how the children have stepped up in terms of their responsibilities at home.

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Each family dynamic is different. Although some still subscribe to the nuclear family model, a growing number of families are exploring alternative ways of parenting and raising their children, creating complex systems, patterns, and dynamics.

The methods a family therapist may use will depend on the problem presented by the client. They can adapt their techniques to your family's unique situation. The problem doesn’t necessarily have to be of significant magnitude or severity; a family therapist can help families process everyday setbacks.

Once the family has allowed the therapist into their inner circle, a family therapist can gain insight into how the family operates. Perhaps, it might not be easy to see the root of a problem from the inside looking in.

However, a therapist is in a strong position to spot patterns that may be too entrenched for family members to recognize and recommend steps to work through problems as a collective.

If you’re searching for a good family therapist, look for a professional with clinical and therapeutic experience in resolving the kind of problems your family is facing. To help you make a more informed decision, we compiled a list of the most frequently asked questions about family therapy.

Do we need family therapy?

Family therapy can be a useful tool for improving or solving problems in communication and your family dynamics. Although it can’t take away your questions, it can provide family members with new abilities to surpass difficult circumstances in healthier ways.

How do you tell if a therapist is right for you?

A therapist is right for you if they can ensure your safety, are competent, and create a sense of connection. Your therapist should be a person with whom you can be authentic and who won’t judge you. If you feel comfortable opening up to your therapist, it is also a good indication that they’re the right fit.

Can family members go to the same therapist?

Having the same therapist can give you security and safety, knowing that a family member trusts them. Going to a similar therapist as your family enables you to be more comfortable opening up.

What are the disadvantages of family therapy?

Family therapy can cause issues among the family if one member refuses to cooperate. It can also temporarily intensify family issues as unhealthy behaviors and patterns become more visible. However, these disadvantages would not persist for long with the help of a qualified therapist.

What are the techniques used in family therapy?

There are various family therapy techniques, but four main models dominate the spectrum: strategic, systematic, structural, and Bowenian. These techniques are effective ways to address family conflicts.

What happens in family therapy?

This type of therapy allows you to examine your family’s ability to communicate with one another and solve problems. Family therapy is an excellent avenue to learn family roles and behavior patterns to determine issues that contribute to family conflicts.

What is the difference between family therapy and individual therapy?

Individual therapy only focuses on the needs of one person. Meanwhile, family therapy handles an entire family or several of its members. Sometimes a person may be included in both therapies.

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How does family systems therapy work?

Family therapy views the family as one emotional system. During family systems therapy, the family members work together to understand one another and how their actions can affect others. The family explores together to develop a solution for their problems.

What does a functional family look like?

There are several characteristics to identify a well-functioning family fully. Some include emotional and moral support, love, concern for the family members, a sense of belongingness, open communication, and making each person feel important, valued, and respected.

What is the importance of family therapy?

Family therapy can help improve your relationships with your partner, children, or other family members. In this therapy, you can also address issues that affect the entire family.

Does family therapy really work?

Family therapy can help the family to face and solve challenging situations that might cause stress and conflict. Through this type of therapy, the family can better understand and learn how to cope with disagreements better.

What are the key concepts of family systems theory?

In family systems theory, they recognize that family functions as an emotional system wherein each family member have a specific role. According to the system’s roles, members are expected to communicate and interact in a particular way.

What are the 6 functions of the family?

The family’s six functions are socialization, behavior rules, interaction patterns, emotional support, economic and reproductive function. These are essential functions that are expected of each family.

What are the 4 basic functions of a family?

The four functions include regulation of sexual activity, socializing, reproduction, and economic and emotional security. These functions are important in preserving society’s social stability.

Our families provide the blueprint for the person we are today. Some of us are extremely lucky to be born into a loving and supportive family, while others may not be as fortunate and have dysfunctional family relationships.

But even the happiest of families still have problems. You might take these dysfunctional characteristics as a permanent feature of your family, but this should not be the case. It might range from a parent’s tendency to dismiss their child’s opinion to a teen who does not know how to communicate with her parents.

Left unaddressed, these small misunderstandings and tensions can snowball into irreparable fractures.

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A family therapist takes on several hats – challenger, supporter, interpreter, re-integrator, and educator – to bring the family’s inner workings to the surface. Slowly, they get the family members to a mutual understanding of the problem through various interventions.

By exploring the interactional dynamics in a family and the unspoken set of rules that govern behavior, a family therapist can restructure unhealthy systems and set clear boundaries that work for everyone. They also focus on improving communication skills and building trust to create a more functional home environment.

It’s important to note that a family therapist does not have all the answers, nor do they offer quick fixes. They set out to strengthen the family’s internal resources to resolve future problems without the help of a therapist.

Overall, the goal of family therapy is to improve relationships over the long run. By setting the building blocks, it is hoped that the family is in a better place to respond in healthier ways when a crisis strikes. More importantly, a child that grows up in a healthy and happy family is more likely to apply
those same lessons when he starts a family of his own.

After all, we look to our parents or guardians for guidance in raising our children. That’s why if you want to improve your relationship with your family, it’s worth looking into family therapy.

Couple’s Marital Assumptions That Cause Mental Health Issues

It is normal for every married couple to get confused about their roles in the relationship sometimes. That is because many factors affect their emotional, physical, spiritual, and mental health needs. There is the toxicity of dealing with different people outside their circle. There is the pressure of professional engagements and community contributions. And there are also their mutual and personal needs. In line with that, it gets apparent that most married couples tend to assume things only to go with the flow with their marital relationship. Despite not knowing that some of it can turn out to be severely damaging for both of their mental health. Here are some of those stuff couples frequently assume.

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They Agree To Disagree

Well, in some instances, this statement can be quite valid. Of course, both couples have different opinions about something. One can imply a different solution to any marital situation while the other begs to differ. With these indifferences, married couples tend to discuss things and have a meaningful conversation, and that is good. However, things can pretty much escalate quickly. Thus, couples can expect the usual ending of this agreement to the disagreement with one of them sticking to the “it’s up to you” idea. Though it might seem strategically safe to use the statement to avoid marital conflict, it will somehow result in a negative approach once the decision fails. It will go down to the process of blaming the person who pushed through the decision despite not getting a hundred percent approval from his or her other half.

Evidently, there is no martial rule that says both couples should continue to argue about something just to achieve an end to the discussion. But always assuming that disagreement in decision-making is okay will not help the marital relationship at all. It is okay for married couples to start the conversation implying different solutions. However, they must end up agreeing to the same thing if they want things to work out. Both of them should realize that they have to agree on the best solution to their marital issue whole-heartedly for them to move forward. Because if they don’t, the emotional and mental stress cycle will just continue.

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They Let Time Decide For Them

One of the common things that couples do every time they end up arguing, doing something, or making a life-long marital choice is that they often let time decide for them. Married couples have this mentality that since they are already spending a lot of time together, they can have anything anytime they want. They somehow convince each other to either do the things they want or make the best out of their lives. Indeed, that is not a bad idea, though. However, they give each other false hope that time can change and solve everything. But they are not to blame for that, as well. Since married couples tend to focus more on their future, it is practically acceptable to use time as their defense.

Unfortunately, things can also happen the least couples expect. Sometimes, when they get too dependent on relying on time, both of them end up emotionally, physically, and mentally undeveloped as a married couple. They get stagnant with their routines too. But the most devastating part of that “time dependence” is when they finally realize that everything is too late. It can crush them both, and that particular distraught can force them to go on with their separate lives.

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They Ignore Little Things

People believe the saying that “the more you love a person, the more you ignore his or her flaws.” Well, we can all certainly agree to that. There is nothing more explicit expression of love than acceptance. However, marital commitment is different from any early to middle staged romantic relationships. That is because every little thing matters. One mistake can be remembered for a lifetime. One false statement can be used as an argument basis, and one wrong decision can change the marriage forever. Thus, the couple’s assumption that small things don’t entirely matter is a big bag of a lie because every single change is a significant basis for weakening or strengthening the marital relationship.

To prove a point, many times that couples end up separating are not because one commits cheating or engaging in physical violence. That is the result. The misunderstanding often starts with small complaints that soon piled up and became a wick for a mental and emotional outburst. With that, people can agree that when it comes to marital issues, nothing is less than necessary because every action, word, response, and behavior can significantly affect the marriage.

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Again, marital commitment requires a different level of understanding, tolerance, and open-mindedness. It is essential that couples quit assuming things and start working on what is best for the marriage.

How Unhealed Family Trauma Affects Us

Despite how other people say that family issues are not that big of a deal, they still differ in each one of us. Nobody can tell what we should and should not feel. Our experiences in our household are not the same as everybody. Thus, there are things that others won’t understand when it comes to our struggle with dealing with our family. For quite some time, there are issues that we often do not want to discuss. Perhaps that is because we think that nobody would listen, or maybe people will think of it as unimportant. But with specific family issues like neglect, abuse, death, parental alienation, and emotional stress, it is different. Sometimes these things that impact our lives are unbearable.

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Impending Violence Acting Out

Perhaps we do see a lot of people who resort to violence and aggression. Those actions make us think that these individuals are born that way. But would you believe it if I tell you that those persons are only aggressive and violent because they think they have to? Yes, some people’s violent ways come from the prominent role of fear and anxiety. Unhealed trauma tends to intensify these negative emotions to protect these individuals in feeling more pain and sorrow. It becomes an outlet for them to avoid getting drawn to emotional and mental exhaustion. Because when there is an unhealed trauma, it becomes impossible to deal with a lot of things whenever they come together.

Development of PTSD

It is normal to feel afraid during a traumatizing family event because that is how the brain works. It somehow tells us that the situation is something we need to recognize for us to understand our emotions and behaviors. However, when stress and anxiety often display, even though we are not in danger, there is something wrong. With that particular moment, PTSD becomes present. Post-traumatic stress disorder is one of the most well-known impacts of unhealed trauma. It manifests in so many ways. Some of us might experience flashbacks, nightmares, avoidance of injury, isolation, and emotional numbness. It layers in different complexity, too, which can become hard to diagnose.

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Potential Substance Abuse

Some of us who perhaps can’t seem to cope easily rely on self-medication. There is nothing wrong with that. In fact, it is a common coping mechanism to get rid of unhealed trauma. However, the impact of unhealed trauma makes our stress reactions more debilitating, leading to substance abuse. That explains why a lot of us who experience a traumatizing event turn to alcohol and drugs. There is this belief that these coping mechanisms can somehow get rid of the emotional pain temporarily. But since the effect is only for quite a while, we engage in the process more and more with the hope of totally eradicating the sorrow and pain we feel. That is despite the knowledge of how dangerous substance abuse is. Ultimately, the unfortunate result is that we end up getting addicted.

Possible Self-Harm And Suicide

There are traumatic experiences that can happen not only to a single person. Sometimes, the same event can occur in two or three different individuals. But when an unhealed trauma affects a highly sensitive individual, things can be a lot worse. That is because these individuals tend to feel everything more intensely. When it comes to these people’s emotional reactivity, everything for them is too much. That explains why when they struggle in any particular trauma, most of them turn to self-harm. In some unfortunate cases, some of them tend to commit suicide. These individuals try to embrace the pain and choose not to be kind to themselves. They have this mentality that there is nothing that can help their situation.

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Health Impairments

We know that unhealed trauma can cause cognitive impairment. That is because of the constant change in our brain pathways. It is why some of us suffer from mental exhaustion, memory decline, dementia, and Alzheimer’s disease. Unfortunately, it hinders us from getting a hold of common healing resources. But trauma affects the body as well as the mind. That explains why a lot of us experience some physical changes. These can manifest from overeating, not eating, excessive adrenaline production, and inflammation. Thus, we get susceptible to a number of somatic disorders and diseases. Some of these include diabetes, cancer, stroke, anorexia, and obesity.

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Unhealed trauma can affect us physically, mentally, and emotionally. It can change our lives in many ways. Unfortunately, it will not go away on its own. Therefore, we have to find the courage to stay focused on bringing the best in our lives despite the challenges we need to face. So after any of these effects from traumatic experiences, it is vital that we learn to work on the necessary healing, compassion, and self-love. We must prioritize ways to connect with ourselves, others, and seek help.


Keeping Your Family Safe And Well Despite The COVID-19 Threat

The threat from COVID-19 doesn’t just come from its status as a contagious disease. As it spreads, it disrupts everyday life as people scramble to slow down transmission and to protect the vulnerable.

Families face a significant threat from COVID-19, but they are far from defenceless. You and your family can live a safe and healthy life, even as you navigate numerous social distancing measures and mitigate the fallout of this health crisis.

Know The Facts

The first step you need to take is to know the basics of COVID-19. It is a respiratory disease that can spread through droplets, which people release as they cough, speak, or even breathe. COVID-19 can infect people without causing symptoms, but these individuals can still spread the disease.

However, an infection may sometimes cause dangerous complications like pneumonia, and the elderly and sick are the most vulnerable at catching the illness.

Perhaps most importantly, COVID-19 has no cure nor vaccine. Hence, the best way to protect your family is to prevent exposure by using protective equipment and avoiding non-essential contact with other people.

Aside from the basic facts, keep yourself updated on developments. Uncertainty promotes fear and anxiety, but you can reduce it by arming yourself with information.

Of course, it’s not enough to know. You should also use this knowledge to guide you towards protecting your family from the disease. Instruct everyone to minimize contact with others and to stay indoors as much as possible. Teach children hygiene practices such as regular handwashing to help them form these into healthy habits.

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Update Everyone Appropriately

Some people might not see the value in informing their kids about the coronavirus. They think that children might not be able to understand the situation thoroughly and might get confused. However, engaging with your children is a crucial part of surviving any crisis.

Dr Lisa Damour, Ph.D., writes, “Parents should have a calm, proactive conversation with their children about the coronavirus disease (COVID-19), and the important role children can play in keeping themselves healthy.”

She adds “Let them know that it is possible that [you or your children] might start to feel symptoms at some point, which are often very similar to the common cold or flu, and that they do not need to feel unduly frightened of this possibility.”

As an adult, you’re responsible for informing younger members of the household about what’s happening to the world. However, you need to use an approach that is appropriate for their maturity.

For example, you might want to use a story or a drawing to describe how the virus spreads and how they can protect themselves. Whatever you do, never justify withholding information by saying that COVID-19 is only an adult matter.

Establish Routines

One way to restore a sense of normality is to introduce routines. Make sure to have at least one activity every day that involves the entire family. It can be as simple as sharing stories during dinner or competing in multiplayer games.

Establishing routine reintroduces order and gives people something to look forward to every day. Ultimately, they also help your family members bond more with each other.

Make sure to include physical activities. Exercise is a powerful way to strengthen your immune system and to lift everyone’s spirits. It’s also fun, especially if your family tries out activities like dancing or hide-and-seek. 

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Encourage Child Engagement

Children are at higher risk of feeling disempowered during the pandemic. They might feel powerless against everything that’s happening around them. A powerful way to keep their engagement up is to restore their sense of control over the situation.

Converse with your kids and encourage them to voice out their thoughts. Engage with any suggestions they make and appreciate their efforts to help. Give them more freedom to choose what to do. For example, you may ask your kids to plan out their activities for the day. They may also pick chores that they can do to help, like dishwashing.

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Even as COVID-19 rages on, there is a lot you can do to protect your family during these turbulent times. Most importantly, always communicate and engage with every member of your household. Now is the time to build unity, because together you will be victorious against the threat of the pandemic.

What Is IVF And How Does It Work?


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It was a gathering of great minds in the field of gynecology at the 2017 Fertility Conference. The international event was graced by gynecological oncologists and pathologists, psychologists, nurses, fertility specialists, and other healthcare professionals who were interested in listening and sharing their knowledge about fertility and In Vitro Fertilization, which was one of the main topics discussed. Attendees witnessed and joined research forums, workshops, and presentations of new tools and techniques. Problems of women being able to reproduce were also of great significance, which was further deliberated during the conference.

So what is IVF, and how does it work?

In Vitro Fertilization

IVF is one of the most popular forms of assisted reproductive technology that works by utilizing surgical procedures combined with certain medications to help the sperm cell fertilize the eggs. One or more of these eggs are then placed inside the woman’s uterus. Pregnancy occurs if one of the embryos are successfully implanted in the uterus lining.

IVF Process

First, the woman is asked to take the recommended fertility medicines for a few months to assist her ovaries in producing some eggs that would mature and be ready to fertilize. This process is known as ovulation induction. Once there are enough mature ovaries produced, the doctor then removes them from the body, a procedure that requires minor surgery that can usually be done in the doctor’s clinic. The doctor may let you take some medicines to calm you down before the procedure.

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After the egg retrieval, the eggs are then combined with the partner’s sperm cells in the lab, which is called insemination. They are stored in a special container where fertilization is going to occur. For sperms that have low motility, the doctor might directly inject them into the egg cells to hasten the fertilization. Once the fertilized eggs separate and become embryos, the staff assigned in the lab are tasked to keep track of their progress. In about five days, one or more embryos are placed into the uterus (embryo transfer), which the doctor performs by sliding a thin tube into the woman’s cervix to the uterus and inserting the embryo through the tube. If any of the embryos placed attaches to the lining, then pregnancy occurs.

After an embryo transfer, the woman is typically advised to rest and to go back to her usual activities the day after. Shots of progesterone may also be injected for the embryo to be stronger and survive inside the uterus.




How Your Family Can Deal With Cabin Fever During A Pandemic

The world suddenly stopped. The COVID-19 pandemic has introduced a new normal to the world as a whole. To avoid the spread of the virus, governments now implement strict social distancing, quarantines, and lockdowns. Suddenly, the kids had to study at home rather than going to school. Our homes transformed into our offices. Remember when we all wished our lives to pause, who knew all of this would happen?

The situation is far from the ideal break we had in mind. Yes, we wished for more time with our families to bond, but we envisioned this in our dream destination. We all wanted to go on a vacation with our families, bringing home memories from exploring a new city, tasting new cuisines, and merely sharing new experiences. But we are all currently stuck in our homes, and movement is minimal.

The pandemic has forced families to stay at home for everyone’s safety. However, this could also lead to family issues resulting from our prolonged isolation. A term called cabin fever has been used, especially during the winter. Merriam-Webster defines it as a state of being irritable and restless because of living in a limited area for an extended time. To make things worse, the uncertainty that the threat of the virus brings also adds to everyone’s anxiety. Due to the more extended hours than usual that we spend with our families, tension could arise even from the simplest of things.

We do not need additional stress during this time. That is why we all need to make the most of the time we have of our families. Instead of thinking of what we rather are doing, we could think of ways to avoid cabin fever and create sweet memories in the comfort of our homes. We do not need to travel the world to have the best experience of our lives. We need the company of our loved ones while staying safe and healthy during this pandemic. The goal is to create a nourishing home away from the danger and fear the virus brings.

We listed some activities you and your family might enjoy avoiding cabin fever during the quarantine.

Try Something New

Have you ever tried indoor camping? This activity might be exciting, especially for the kids. Go all out by setting up a tent indoor. Of course, do not forget your picnic basket! Preparing your meals could also be an additional family activity. Everyone can contribute a meal or snack for the picnic basket.

Stacey Simmons, MA, Ph.D., LMFT, APCC, advises, “Be sure to have a balanced schedule, and one that gives you plenty of room for experimentation.” For an added challenge, each member could create their recipe using one ingredient from your pandemic supply. Who knows, this might even ignite a child’s passion for cooking!

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Online Parties

The quarantine prohibited us from meeting our extended families, at least physically. But the good news is technology allows us to connect even from a distance. There is a high possibility that our relatives, even if located miles away, are also in quarantine. We could use this time to reconnect with our relatives by inviting them for video calls with the entire family. This virtual family reunion is a chance to catch up with our relatives and reminisce about old times. By conducting these online family parties, we could even save money from travel and hotel accommodations. Make sure to snap that modern family portrait during your online sessions!

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The long hours we are stuck at home have probably resulted in a routine of eating, sleeping, and binge-watching. Although these are also great ways to bond with our families, we should also take care of our health. Besides, we have to keep a healthy immune system during this crisis.

A great way of making sure that we remain fit is to set a schedule for your family exercise. You may choose from learning a dance routine together, following a fitness video, or even just doing different exercises together. The important thing is that you spend a set time to exercise with your family. Incorporating physical activities into your family’s daily routine does not only result in being physically fit but also leads to the production of endorphins or “happy hormones,” which are much needed to avoid cabin fever.

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The world outside may have stopped, but with our families, we could still create a world of our own in our homes. No matter how harsh and uncertain the circumstances are, we could always make the best of what we have. Time is a luxury we now have, make sure to use it to avoid the fever and enjoy the cabin.

How Aphasia Can Affect Relationships

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The Oregon coast was filled with much love, compassion, and total fun during the 2018 Couples Retreat Event. It was an opportunity that was given to people with aphasia and their partners to bond and strengthen their relationship through fun activities and small group sessions with other participants as well. Their sessions will be led by a team of occupational and speech therapy students and certified therapists who will guide and teach couples some coping strategies that they can utilize during challenging times in their marriage.

Below is a brief explanation of what aphasia is and how it affects marriage and other relationships.

Aphasia can, indeed transform relationships. Family members and significant others will have to make adjustments to what the new normal will be. Friends often can’t last long when visiting, especially when the conversation becomes confusing and lengthy. However, aphasia may also be an opportunity for families to know people they have never met, perhaps from other support groups or from members of the occupational or speech therapy team. For the couple, it is an opportunity for them to be closer as they forge new memories of their new life together.

Relationship with Others

Friends. When you have aphasia, you will feel like you just went inside a whole new world. For the aphasic individual, he will have trouble putting the pieces of his old and new life together. The people he will meet and talk to every day will be like new acquaintances to him – his doctor, nurses, therapists, etc. But his old friends, the more empathic and sincere ones, they will remain in the aphasic person’s life and find creative ways to communicate with their friend and make him feel loved.

For his relationship with his partner or spouse, it can be challenging, a test of love. Communication in this situation won’t work the normal way. This means that the spouse must find other ways to communicate with him and letting him feel important and cared for. She may try to sway him into doing small but meaningful activities together, like having dinner or watching television together.

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Sadly, because of the increased levels of stress and anxiety, some couples break up. Still, many see through the challenges and will even come out stronger than ever.



When To Consider Marriage Counseling

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Having issues in a marriage can take a toll on your personal life. There is a high possibility that you can bring the marital matters at work or even in your business. When this happens, everything that you have worked hard for may crumble down right before your eyes. Because of this, it is best to make an effort to solve your problems with your spouse. Otherwise, you may end up having the worst days of your life. “Two egos in a marriage can be great if all the important issues are agreed upon up front,” life coach Laurie Gerber says.


One of the ways that you can resolve the marital woes is to consider marriage counseling. We understand that many couples are quite hesitant to try this approach in fixing their relationship. It is a normal reaction since many individuals are not comfortable about seeking professional help. However, it is time to change your mind about getting in touch with a counselor who can help you in so many aspects of your marital conflicts. Below are the top signs that will tell you if marriage counseling is necessary for you and your spouse:


You Haven’t Talked For Days


Keep in mind that it is not normal for married couples not to talk for several days. Once this happens in your marriage, take it as a sign that you are already falling apart. If you still want to save the relationship, make sure to seek a relationship counselor as soon as possible. Do not wait before it is too late to seek professional help. If your partner can go on days without communicating with you, it may mean that he has lost interest in your marriage.

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You Act Childish To Each Other


The funny thing about marriage is that it can make you do things that you never thought you wouldn’t do. It is possible that you will become childish, especially if the other person does something that you dislike. This occurrence can be acceptable if it rarely happens. However, if both you and your partner are always showing signs of immaturity, be sure to call a counselor. Both of you need to get the right treatment to solve your issues.

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You Have Too Many Secrets


Being married is not a license to evade one’s privacy. As such, it is okay if you still keep secrets with each other to keep the mystery alive. However, if both of you start to keep too many secrets to the point that you are already hurting one another, that is already problematic. You need to go through relationship counseling so that you can process your trust issues. At the same time, it can also open your mind to different possibilities in your union. Having too many secrets in a marriage is never good as it can foster negativity and dishonesty. As what clinical psychologist Susan Heitler Ph.D. suggests, “Learn how to express concerns constructively.”


Saving a marriage and making it work for a long time is a challenging thing to accomplish. There will be a lot of days when you would find it hard to move forward with your life. Nonetheless, if you truly love the other person, everything is going to work out fine. Marriage coach Lesli Doares, author of Blueprint For A Lasting Marriage, advises, “Being married is about joining two lives together, not giving up one. Being content in your own skin means you won’t be looking to your partner to fill voids in your life.”